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Frequently Asked Questions
1. What is adult wellness coaching?
Adult wellness coaching is a supportive, non-clinical service focused on emotional awareness, stress management, mindfulness, and personal growth. Coaching helps you develop practical tools to navigate life with greater clarity and balance.
2. Is coaching the same as therapy?
No. Coaching is not therapy and does not diagnose or treat mental health conditions. Coaching focuses on present goals, self-awareness, and skill-building rather than clinical treatment.
3. Who is adult wellness coaching for?
These sessions are for adults seeking support with stress, burnout, life transitions, emotional clarity, mindfulness, or personal growth.
4. What can I expect during a session?
Sessions are collaborative, reflective, and goal-oriented. We’ll explore what’s impacting your well-being and identify practical tools you can apply in your daily life.
5. How long are sessions and how are they held?
Sessions are 60 minutes and are conducted virtually through a secure video platform. Session details are sent after booking.
6. How do I book, cancel, or reschedule a session?
Sessions are booked through the online booking system. Cancellations or rescheduling must be made at least 24 hours in advance to avoid a fee.
7. Is my information kept confidential?
Yes. Your privacy is respected, and sessions are confidential within the scope of coaching services, except where disclosure is required by law.